10 factors that make stress worse

17 Sep

Leading a healthy life entails eliminating stress. While this may not entirely be possible, there certainly are some habits that can be avoided, to ensure the levels of stress are greatly reduced from your life. Read on to know 10 of these:

1. Lack of Sleep

Sleep is a basic requirement of the human body. Whilst not everyone may be blessed with eight hours of sleep daily, lack of proper or a few required hours of sleep every day may lead to grogginess and the inability to stay calm and focused. This circumstance, in turn, results in added stress.

Full Story: http://ph.she.yahoo.com

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